lateral raise machine muscles worked
Generally speaking when performing the variations of shoulder press you will be using primarily the deltoids to complete the exercise however the variation you choose will dictate the degree to which various muscles are involved and the overall stimulus placed on the body. Shoulder press muscles worked.
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Below is a list of the main muscles used to complete the exercise.
. This variation on the standard lunge has your legs going out to each side in a very unique direction that is rarely copied in daily life. Nonetheless preparing your abductor muscles for such a movement can help avoid injury in the future. Curtsy Lunge to Lateral Raise.
Lunges are a terrific exercise for your lower body.
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